Encouraging Conversations with a Postpartum Mental Health Therapist

SPEAKING • PODCAST GUESTING • EDUCATION OPPORTUNITIES • COLLABORATIONS

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MEET DR. LILIT

Postpartum mental health Therapist, Clinical Psychologist, & Mama

Dr. Lilit brings a calm, encouraging, and psychologically grounded perspective to conversations about postpartum mental health, identity shifts, and the emotional realities of life as a working mom.

With over 15 years practicing Psychology and her own experience as a mama balancing multiple businesses, Dr. Lilit is passionate about conversations that help postpartum moms feel less alone.

AVAILABLE FOR

PODCAST GUESTING

speaking engagements & panels

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simple self-care strategies

educational workshops & trainings

Guest Expert Sessions

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brand partnerships

inquire now

A Different Kind of Voice on the Postpartum Experience

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Dr. Lilit speaks to postpartum mental health with the steadiness of a psychologist and the lived experience of a mother who’s been changed by this season herself. Her perspective centers identity, emotional reality, and nervous system health for ambitious moms feeling unsettled in early motherhood.

She brings language to experiences many women feel but rarely speak out loud, reminding them they’re never alone in their current season Every conversation is met with care, intention,
and a deep respect for how complex becoming a mother truly is.

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let’s collaborate
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NO TOPIC IS OFF LIMITS

This is about the real, messy, beautiful, sensitive (and utterly exhausting) moments of early motherhood. So nothing is off the table. But these are some of the topics I’m most passionate about:

Ambition, work, and a sense of self postpartum

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the mental overwhelm of early motherhood

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Postpartum identity shifts and expansion

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nervous system regulation and emotional grounding

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Guilt, grief, rage, & the emotions we don’t talk about enough

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moving out of survival mode

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Want to chat?