POSTPARTUM BLOG FROM MOTHERHOOD THERAPISTS

Answers for the questions you don’t always ask out loud

Find psychology-informed reflections, practical tools, and honest conversations about motherhood, identity, and ambition. Written for moms who want depth, clarity, and reassurance they’re not alone.

16 Tips for Navigating Mom Stress [from a Psychologist]

9/9/24 9/9/24

16 Tips for Navigating Mom Stress [from a Psychologist]

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15 Best Podcasts for New Moms

9/9/24 9/9/24

15 Best Podcasts for New Moms

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12 Tips on How to Be a “Good” Mom When Depressed

9/3/24 9/3/24

12 Tips on How to Be a “Good” Mom When Depressed

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How to Have More Patience as a Mom: 13 Tips from a Therapist

7/1/24 7/1/24

How to Have More Patience as a Mom: 13 Tips from a Therapist

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The 5-5-5 Rule for Postpartum Recovery: A Guide for Entrepreneurial Moms

7/1/24 7/1/24

The 5-5-5 Rule for Postpartum Recovery: A Guide for Entrepreneurial Moms

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6 Best Postpartum Support Groups in Los Angeles

5/29/24 5/29/24

6 Best Postpartum Support Groups in Los Angeles

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Can You Get Postpartum Depression After an Abortion?

5/29/24 5/29/24

Can You Get Postpartum Depression After an Abortion?

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Who are the Best Postpartum Physical Therapists in Los Angeles?

4/29/24 4/29/24

Who are the Best Postpartum Physical Therapists in Los Angeles?

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7 Best Postpartum Depression Relaxation Techniques

3/25/24 3/25/24

7 Best Postpartum Depression Relaxation Techniques

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Woman sitting on a beige sofa with a laptop, smiling, in a bright living room with white shelves and window

Written by Dr. Lilit AND the MotherWell Therapy Team

We’re motherhood therapists who believe healing happens when women feel seen, supported, and understood.

Every article in this postpartum blog is shaped by evidence-based psychology, lived-in motherhood, and a deep respect for the complexity of this season.

We’ve been where you are. And we can help you come out on the other side… grounded, capable, and more yourself than you’ve ever felt before.

IF YOU WANT SUPPORT BEYOND A POSTPARTUM BLOG

We can help you feel like you again

Virtual Therapy for Working and
Entrepreneurial Moms in California

The Rhythm Room Community for Moms Who Want Connection and Guidance

Download the Sunday Reset Ritual, a Weekly Grounding Practice to Steady Yourself

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Introducing MotherWell Therapy

Support for postpartum moms who don’t want to choose between their life, their work, and themselves… but also don’t want to keep living in survival mode trying to hold it all together.

I believe you

Motherhood asks so much from us. Emotionally, mentally, physically- and it’s easy to forget that your needs matter too.

You’re allowed to need care, not just give it. Taking a few minutes for yourself isn’t selfish. It’s how

If this postpartum season feels bigger than you expected,
consider this your permission slip.

You don’t have to muscle your way through becoming.
Free consultations available in California.

You don’t need to be in crisis to start thera

Just because this is hard doesn’t mean you’re doing it wrong.

Motherhood can stretch you in ways you never expected. Hard doesn’t equal failure. Hard often means you care deeply.

If this resonates, save it for the days you need th

Healing after postpartum depression is rarely loud.
It’s subtle. Gradual. Brave.

If this feels like you, pause and honor it.

And if you’re still in the thick of it… you are not behind. You are not broken. Support is here. 🤍

#mo

Postpartum is full of in-between moments.

Grateful yet grieving.
Loving yet longing.
Functioning yet tender.

You are not broken. You are becoming — and becoming takes time.

#momlife #postpartum #selfcarewithdrlilit #workingmom #momcommunity

@motherwelltherapy

ABOUT

MotherWell Therapy supports ambitious moms through the 0-12 month postpartum season. Through virtual therapy in California and The Rhythm Room online community membership for moms everywhere, MotherWell proves that ambition and motherhood can passionately coexist.

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