Postpartum Therapy Los Angeles
Therapy for Mothers navigating the postpartum season
If you're struggling with perinatal mental health issues or simply feeling overwhelmed with the transition into new motherhood, you're not alone. Our clinicians blend compassionate support with effective evidence-based practices to help you navigate this tender time from a place of empowerment.
We specialize in supporting postpartum women who strive to balance all parts of themselves: motherhood, their professional career, and their individual identity and self-care. We believe that none of these elements need to be sacrificed and that it is possible to have a fulfilling career, personal life, and relationship with your child all at the same time.
The best part is that you don't have to figure it out on your own.
Through our own lived experience as well as our extensive training and diverse professional backgrounds, we have the knowledge and insight to help you navigate the postpartum period with confidence. We'd be honored to support you on your journey into motherhood.
Meet our top-rated postpartum therapists
1. Dr. Lilit Ayrapetyan
Dr. Lilit, a seasoned licensed clinical psychologist with over 15 years of dedicated experience, holds a decade-long expertise as a licensed professional. Specializing in empowering women, she seamlessly manages not just one but two successful practices. Amidst her thriving professional journey, Dr. Lilit navigates the joys and challenges of motherhood, raising a bright baby boy. Her unique blend of expertise, resilience, and compassion defines her commitment to holistic well-being.
Credentials: Licensed Clinical Psychologist and training in Perinatal Mood Disorders and Advanced Perinatal Mental Health Psychotherapy
License Number: 27743
Education: Doctor of Psychology
Years in Practice: 11
Specialty Areas: Motherhood, Pregnancy, Postpartum, Career Building, Balancing Parenting, Mindful Parenting, Attachment
Modalities Used: Cognitive Behavioral Therapy (CBT), Humanistic Therapy, Interpersonal Psychotherapy, Person-Centered Therapy, Psychodynamic Therapy
2. Armine Manukyan
Armine is a bilingual Armenian-speaking Registered Associate Marriage and Family Therapist supervised by Dr. Lilit Ayrapetyan. Armine has experience working with individuals from diverse cultural backgrounds, and she is passionate about creating a warm, non-judgmental environment where clients can feel comfortable expressing themselves. Armine aims to empower the individuals she works with and provide tools and skills to help them on their journey.
Credentials: Registered Associate Marriage and Family Therapist
Education: Master of Arts degree (M.A.) in Clinical Psychology with an emphasis in Marriage and Family Therapy from Azusa Pacific University
Specialty Areas: Anxiety, Depression, Low Self-Esteem, Trauma, Relationship Issues, Perinatal Mental Health, Maternal Mental Health.
Modalities Used: Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Faith-Based Therapy, Person-Centered Therapy, Psychodynamic Therapy
Areas of focus
Maternal mental health
According to Postpartum Support International (PSI), approximately 15% of new moms will experience postpartum depression. Additionally, around 10% of mothers will experience depression or anxiety disorders during pregnancy. Our clinicians are passionate about providing new moms with the emotional support, coping techniques, and evidence-based care they need to heal from postpartum mental health concerns.
Supporting entrepreneurial mothers
We believe in work-life harmony, meaning that your personal and professional lives can complement each other rather than compete with each other. We enjoy helping mothers explore how their roles as professionals or entrepreneurs can blend with their new roles as mothers, all while still making time for their own self-care and personal growth.
Cultivating healthy attachment
Now more than ever, developing a secure attachment with your little one is key to your child's health and well-being. Our experts are trained in attachment theory and attachment-based therapy, and we're equipped to help you build a healthy relationship with your child. You'll be able to find fulfillment in your bond, and you'll give your child the tools they need to build strong future connections as well.
Services we offer
Individual therapy
Whether you experienced birth trauma, have postpartum anxiety or depression, or want specialized support in your personal growth journey, individual therapy can help. We offer virtual sessions for people in Los Angeles and throughout the entire state of California. Sessions are provided via a HIPAA-compliant platform, ensuring that privacy and convenience won't be compromised.
Coaching & workshops
While we recognize the immense value of formal individual therapy, we also know that it's not the right fit for every person's needs. Coaching gives us the flexibility and creativity needed to fill in the gaps. More information about our coaching and workshop offerings coming soon!
FAQs about working with a postpartum therapist
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Any new parent can develop perinatal mood or anxiety disorders, including non-birthing parents. According to the American Psychological Association (APA), risk factors for postpartum depression include family history of mental health disorders, being a first-time parent, having a baby with special needs, lack of social support, and more.
If you're concerned that you or a loved one may be experiencing postpartum depression, we encourage you to reach out to your healthcare provider and/or a mental health professional.
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The postpartum period is typically seen as the six to eight weeks following birth. However, new parents can still develop postpartum depression months (even up to a year) after the birth of their child. Each person's postpartum journey is different, so if you're unsure what your symptoms mean, we recommend consulting with a medical and/or mental health professional.
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Talk therapy is often an effective treatment for postpartum depression, anxiety, and other mental health issues. Therapists may use a variety of techniques, including cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), psychodynamic therapy, and more. The methods they use will depend on their specific training as well as each client's needs and goals for therapy.
In some cases, your healthcare provider may recommend medication as a treatment for perinatal mental health issues. We do not prescribe medication at our practice, but we can make referrals and recommendations on a case-by-case basis.
Get the professional, compassionate support you need (and deserve)
Our clinicians are passionate about supporting new moms in all areas of their lives: motherhood, career, relationships, and personal growth. If you're looking for a blend of evidence-based care and holistic, caring support, we're here to help.